Belinda Bryan, LLC

I’m a humanistic, trauma-informed, EMDR-trained therapist who integrates methods from several therapeutic modalities (ACT, CBT, DBT, etc.) and tailors them to each client. Working collaboratively with my clients, I use talk therapy to help them with processing life experiences, identifying patterns and areas for change, making sense of difficult and complicated emotions, deepening insight, heightening self-awareness, and voicing their needs. To assist clients with translating the gains made in session into concrete real-world changes outside of session, I often provide skills and techniques training and psychoeducational content.

I work with adults (18+) with a focus on anxiety, depression, friendship, family, and relationship issues, people-pleasing, stage-of-life issues, self-esteem, and work- and student-related issues.

My interpersonal style centers empathy and compassion with a blend of warmth and humor. In session, clients can expect a balance of attentive listening and active engagement that invites introspection; honesty with self; and understanding who they are, what has happened to them, and how they want to live their lives.