Buti Yoga Session 1

BUTI Yoga isn't a workout- it's a chance to create - let go- and sweat with intention. Every time you step on your mat, you have a chance to break through the emotional or physical barriers that set you free.

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BUTI Yoga utilizes the Spiral Structure Technique that uses the deep abdominal muscles to stabilize and strengthen the body. BUTI movements challenge the body along all planes of motion. This practice awakens our primal life force energy and is a direct + efficient way to balance the chakras. 

**Yoga at IEG aims to be a qpoc affirming, body positive, trauma informed safe space to reconnect with your body and feel empowered. Here you will find bonding instead of competition. Our yoga is accepting of every BODY and all skill levels.

10 classes September 14-October 16th: $200