top of page
Official Photo - Print.jpg

Dr. Catherine Kwantes is a certified life wellness and career coach with ten years of coaching experience.  She holds a master's degree in Clinical Psychology and a doctoral degree in Industrial Organizational Psychology and has authored a number of books and articles related to wellness in the workplace.

What is Coaching?

  • Creating clear developmental goals and forming effective strategies to reach those goals

  • Navigating competing interests in life and creating plans to achieve balance

  • Constructing approaches to successful workplace interactions and career planning

Coaching vs Therapy

  • Coaches do not diagnose or treat mental health issues and therefore services are not reimbursable by any insurance, Health Savings Account, or Flex Savings Account.

  • Coaching and therapy are different. While therapy can focus on the past, present, and or future, coaching focuses on the present and moving forward. While coaching and therapy focus on mental health, therapy focuses on becoming well. Coaching focuses on maintaining wellness. Thus, coaching services are better suited for those feeling relatively stable.

Cost for Services

All coaching services are conducted virtually.

  • Free initial consultation (15 minutes)

  • Ongoing consultation (55-minute session) - $125

  • Short-term consultation (5-session package) - $600

  • Longer-term consultation plan (10 session package) - $1100

Request Appointment

bottom of page